This course was just what I needed, and I have to say I am AMAZED at what God did in these past 7 days. I approached this course with low expectations, just because everything else I've tried didn't work and only made it worse, and to be honest I didn't know how much the Bible really had to say about disordered eating. Well, apparently it's a lot because every day I was stunned by how the Scripture verse fit the situation like a glove. I can't emphasize enough how helpful and transformational this course was and what a difference it makes to "try God's Word" when nothing else has worked. I told myself I was just going to "try" and commit to doing this every day, and I am so glad I did. I have found so much freedom and grace that no other willpower/restriction/condemnation-based program has been able to offer. Thank you so much Brandice for creating this content and for sharing your journey!
Today was Day 5 and all I can say is "Wow!! Thank you!!" By starting each day with scripture and completing the daily pages with reflection and peace, it not only is transforming my relationship to food, but daily life as well, which really becomes a heavenly circle of transformation.
Those insatiable cravings have vanished and I have never been so at ease with food. Food isn't in a good or bad category and I am not in a pass or fail relationship with it. It is a gift from the Lord to nourish my body. I think this is the first time in my life that I have been at peace with food. I do know that I must wear the full armor of God because temptation will come. I will remind myself of these scriptures, slow down, retreat if possible and ask the Lord to reveal to me what is really going on in that moment.
I am excited each day to get up at 4:30 am to spend an hour with the Lord, his scriptures and Grace Filled Plate. It truly sets the tone of my day!
I am so thankful to have discovered this study!! I’m a little over a week into Chew and am blown away with the depth that the study has already achieved!! My back ground is , what I see now , a bondage to dieting!! I’m like a dried up sponge that is soaking up what God’s word says about me! And y’all I’m not some super spiritual person that has faithfully read and studied the word!! These scriptures just make you want to come back for more and more!! If you are on the fence about doing this… don’t be! Dive in and see how God really intended for us to live!
I'm learning to be thankful for my body. I made the connection that– if there were no mirrors or scales, what would I eat?! Now, I want to think about eating for energy.
I’m SO grateful for the Body Image Makeover and I have changed my thinking about myself completely. No more hatred! I have new habits I’m practicing and drew lines of thinking that I never want to cross again. I don’t weigh myself anymore now, and am grateful for being free from being a number!
I need to tell you that you and your course are changing my life! I feel so blessed I found you as I was googling faith based weight loss options. This is helping me mind, body and spirit and I thank you for sharing yourself with the world to help us to help ourselves. This has been a game changer! I am up to "Why did I do that" and love to sit down every day and ponder my lesson and the Word of God. Thank you for blessing me!
Brandice is so relatable, I feel like I could sit and chat with her like an old friend. It’s clear that God is doing an amazing work thru her to help women find freedom from food addiction.
I've finally found a sense of peace about food!!!! Chew the word has taken the stress of "eating perfect" all the time away. It has taken the guilt away for not "eating perfect".
It has given me a perspective that I've never been able to find on all the research and programs I've done with weight loss therories and plans. The world clouded my food guidelines for way too long. Having God's help and supporting scriptures has made the burden so very light! Thank you!
Chew the word takes you on a journey to draw closer to God to grow spiritually and at the same time address some of the issues that have left us bound by the continual cycle of weight loss/gain.
In effect it equips us spiritually while teaching us to focus on what really matters. It’s changing from the inside out, total transformation by the power of the Holy Spirit.
Chew the word, a.k.a Grace Filled plate is teaching me how to have a yummy life through spiritual food. If you are being fed spiritually allows you to eat mindfully. It is helping me with my challenge to REST when I need to rest in the evening rather than grabbing food to fill an emotion. It allows me to hold onto God's word and learn from Him as everything we need to guide us in life can be found in the word. I look forward to what God has to say each day through the scripture given. thank you soooo much for this YUMMY tool. Debe
This course is an excellent resource for anyone who is tired of the diet culture, and all the false trappings that go along with that empty life. If you are ready to live life freely, and live it abundantly and to its fullest, then this course is for you.
The struggles we face can make us feel like we are all alone. So nice to know that others have been through this too. I am not alone and this information has been very helpful to me.
I always felt alone in my battle with how I see myself and my relationship with food. And this is the first time ever, I felt like this struggle is not mine alone. And this study has just opened my eyes and changed my thought process. Even though its not completely easy and I'm not over it all. Im on a journey and its a start
I have completed the preparation and am at the end of my first week. I have been so blessed to have found Grace Filled Plate and all the wonderful support I am finally getting. I am so happy with everything I added the website info to my personal blog. I really feel like this is for me, and I wish I had allowed God to step with me on this journey.
This is what the Lord used to help end my binge cycle that I have struggled with ever since I was in seventh grade. Buy this because it’s for the glory of God. It’s NOT just another marketing scam. This is Gods truth that can be used to set you free.
Build Daily Habits Based on God's Word
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Practical help straight from the Word of God.
🙋♀️FAQS & RECS
Help! I'm stuck in a cycle of overeating. Where should I start?
First things first, sis, you are NOT alone. Years of dieting and labeling foods as "good" or "bad" can really get to a gal.
It's important to build your foundation on the Word of God– you'll want to start with one of our Chew the Word Studies.
This will get you "feeding" on the Bible.
Next, you'd choose one of the options below:
🍪 If you struggle with the diet mindset, always setting your sights high and then feeling like a failure when you don't meet your expectations, How to End All-or-Nothing Eating will help you correct that negative mindset so that you can hit the "reset" button any time!
🍪 If you tend to eat emotionally and want to get to the root of the issues (and meet your true needs) then A Biblical Approach to Overcoming Overeating is just what you need to clear the confusion and develop a Jesus-first plan for food freedom.
If you can relate to both of these statements, prayerfully pick one and trust the Lord's leading!
Which "Chew the Word" should I start with?
Like standing in the cereal 🥣aisle, it can feel overwhelming to know which Chew the Word to pick.
🍴✝️Chew the Word: Original is a great place to start. The verses are prayerfully chosen and come at just the right time. With less of a thematic format than the studies listed below, you'll be fully open and free to hear how the Lord is leading you!
🍴✝️ Chew the Word: Courses covers 7 essential topics that speak to how you eat, how you see your body, and how you find food freedom.
🍴✝️ Chew the Word: Stories puts you IN the most moving Bible stories and walks you into practical application into
🍴✝️ The Chew the Word: Armor & Chew the Word: Fruit Bundle will give you the practical tools of your faith into action.
I'm struggling to lose weight, what course should I do?
I'm glad you're here, sis. I've been there– so stuck in my weight loss goals that I couldn't think clearly...
I'd jump from diet to diet only to end up feeling even worse each and every time.
The most important thing is to get grounded in God's Word.
You see, a hyper-focus on weight loss backfires as all the pressure to eat well and exercise sends us to the pantry, to soothe ourselves with the very food we're trying to avoid.
After you've changed how you think about food, your body, and maybe even God, you're ready to dive the Healthy Habit Planner.
With this planner, you'll learn the exact techniques I've been using with my clients for over a decade.
If you get stuck along the way, A Biblical Approach to Overcoming Overeating will help you uncover the reasons you turn to food so that you can meet your TRUE needs and eat less, naturally.
Thanks to you, Grace Filled Plate gives 15% of all profits to a women’s sewing ministry in the Dominican Republic, which has the 3rd largest human trafficking industry in the world. With a way to provide for themselves and their children, and learning their worth and value in Jesus Christ, these women are equipped to withstand the pull of this horrific industry.