Breaks things down into bite size pieces. Helps you see the why and then helps you determine your own how. Great resource!
I have been looking for a study that adds God and Jesus Christ into the mix, and I like this one. Most site push their stuff but this one promotes others. It is also an easy read and under stand. I struggle with reading. Thank you
I don’t know why this seemed so revolutionary to me. We’ve been told these things, but we keep returning to measuring a quarter cup of cottage cheese and counting out 14 walnuts. I’m combining Brandice’s habit development plan with weight watchers (which I had already started). My first habit to develop was drinking my coffee black instead of with half-and-half. My second is eating when hungry, and next week I’m going to add stop eating when fall. After that I’m going to tackle eating 5 fruits and vegetables. It just makes so much sense! And Weight Watchers is teaching me about choosing healthier options. Because WW is based on so much freedom now, I honestly don’t see a conflict of merging them both. But I really needed the idea of setting goals to develop eating related HABITS.
I like that I can follow along and make my own notes