The Ultimate 12-Week Healthy Habit Goal Setting Planner

Regular price $17.00

Are you sick of diet and exercise plans that promise the world but leave you feeling like a failure?

If you're looking for a simple plan to show you how to be successful, starting TODAY, you're going to love this planner. 

  • Are you TIRED of hopping from one diet or exercise plan to another?
  • Do you get overwhelmed with all of the healthy things you feel like you "SHOULD" be doing only to end up doing nothing?
  • Do you cherish your FAITH but don't quite know how to apply your beliefs in this area?

The Ultimate 12-Week Healthy Habit Goal Setting Planner will guide you step-by-step into making healthy changes that FIT into your life so-- they can TRANSFORM it!

You'll discover how to reach your goals in the way that YOU excel. 

This planner will walk you through the goal-setting and habit-selection process in the same way that the best coaches in the world do. It's all about small, sustainable changes that add up to BIG results! 

THE ULTIMATE 12-WEEK HEALTHY HABIT GOAL SETTING PLANNER IS A 51-PAGE EBOOK THAT WILL HELP YOU:

  • See how simple it is to apply your faith in your food and exercise choices. 
  • Learn this biggest reason why diets don't work.
  • Discover why small changes outrank lifestyle overhauls every single time. 
  • Ask the questions that will reveal why you really want to change.
  • Discover what healthy eating habits will actually work for you.
  • See why certain "healthy" practices don't jive well with you.
  • Learn how to choose weekly goals that will make you successful. 
  • Walk through the ups & downs without getting sidelined by challenges.
  • Develop your own healthy lifestyle that you can live with, for good!

FREQUENTLY ASKED QUESTIONS 

I am sure you have a couple of questions...

Question #1: Who is The Ultimate Healthy Habits Goal Setting Planner for?

This planner is created for anyone who is ready to improve their health and fitness but they don't want to go on "just another diet." If you're tired of one-size-fits-all plans that don't take into account your personal preferences and resources, let this planner guide you in selecting your goals and the daily practices that will help you reach those goals.

Question #2: How long will it take to see results with The Ultimate Healthy Habits Goal Setting Planner?

Right away! You can start making healthier choices from day one! However, if you are talking about weight loss, results will vary. Contrary to what hyped-up diets will tell you, long-term weight loss is a process. With diets, you change everything in one sweeping motion but then most struggle to sustain those changes. With the planner, you change one habit at a time.

Each person will have a different accumulation of habits that lead to weight loss. For some, that loss may happen on week one. Others may need several weeks and several habits to put them into a caloric deficit that will result in a loss of body fat. 

Question #3: What is the format of The Ultimate Healthy Habit Goal Setting Planner? How will I use it? 

The planner is delivered to you in downloadable, PDF format. Because there is quite a bit of Q&A, you will probably want to print it out in its entirety. However, if you have Adobe Reader on your computer, you can add answers digitally. 

You will also have access to an online member's only library where you can listen to audio recordings and download additional resources. 

If you would like additional support, check out the Habit Planner + 1-on-1 Coaching Package

*This product is a DIGITAL DOWNLOAD and will be delivered to your email address. This is not a physical product. Learn more in the Digital Product Details tab. 

All products at Grace Filled Plate are digital in nature. This means that you'll receive an email with a file to download to your computer and not a physical product. 

You may print the e-book at home or contact your local office supply store where you may take the file to them on a thumb drive or possibly email it to them for printing. 

If you have any questions, please email me at Brandice@GraceFilledPlate.com. 

 

Customer Reviews

Based on 8 reviews
88%
(7)
13%
(1)
0%
(0)
0%
(0)
0%
(0)
D
D.W.
Daily Planning

I like that I can follow along and make my own notes

B
B.C.
A Changed Life

I have been away helping my daughter with a shoulder injury. I am still reading and digesting the information which has already given me great hope and practical, everyday advice, especially from God's Word. I'm 72 and have tried almost every diet known to women! I can hardly wait to finish and start my goal setting. Your simple approach to a diet of healthy eating, exercise, sometimes failure, victories, etc. has given me the courage to settle in and let the Lord have complete control of my physical well-being. Thank you so much, Brandice, for your insight into God's word and for sharing it with all of us. I have been His child since 1954 and have loved His Word and have been sharing it with others. I just need help for ME!! Please pray for me as I embark on this phase of my life of health and well-being, both physically and spiritually so I can be that encourager to others. Blessings!!

Thank you so much for sharing your story, Becky! I'm thrilled that the planner has been helpful and I'll be praying for you.
J
J.
wonderful day planner

Great book to have! Helps with planning new habits and also getting rid of some old ones

s
s.h.

Easy to use

B
B.B.

Simple and helpful!