Are you sick of diet and exercise plans that promise the world but leave you feeling like a failure?
If you're looking for a simple plan to show you how to be successful, starting TODAY, you're going to love this planner.
- Are you TIRED of hopping from one diet or exercise plan to another?
- Do you get overwhelmed with all of the healthy things you feel like you "SHOULD" be doing only to end up doing nothing?
- Do you cherish your FAITH but don't quite know how to apply your beliefs in this area?
The Healthy Habit Planner will guide you step-by-step into making healthy changes that FIT into your life so-- they can TRANSFORM it!
You'll discover how to reach your goals in the way that YOU excel.
This planner will walk you through the goal-setting and habit-selection process in the same way that the best coaches in the world do. It's all about small, sustainable changes that add up to BIG results!
THE HEALTHY HABIT PLANNER IS A 49-PAGE EBOOK THAT WILL HELP YOU:
- See how simple it is to apply your faith in your food and exercise choices.
- Learn this biggest reason why diets don't work.
- Discover why small changes outrank lifestyle overhauls every single time.
- Ask the questions that will reveal why you really want to change.
- Discover what healthy eating habits will actually work for you.
- See why certain "healthy" practices don't jive well with you.
- Learn how to choose weekly goals that will make you successful.
- Walk through the ups & downs without getting sidelined by challenges.
- Develop your own healthy lifestyle that you can live with, for good!
**BONUS: HABIT PLANNER HUB ($19 VALUE)**
You'll also get access to a BONUS Planner Hub with videos and audio recordings to take you one step at a time to long-term change!
FREQUENTLY ASKED QUESTIONS
I am sure you have a couple of questions...
Question #1: Who is The Healthy Habit Planner for?
This planner is created for anyone who is ready to improve their health and fitness but they don't want to go on "just another diet." If you're tired of one-size-fits-all plans that don't take into account your personal preferences and resources, let this planner guide you in selecting your goals and the daily practices that will help you reach those goals.
Question #2: How long will it take to see results with the Healthy Habit Planner?
Right away! You can start making healthier choices from day one! However, if you are talking about weight loss, results will vary. Contrary to what hyped-up diets will tell you, long-term weight loss is a process. With diets, you change everything in one sweeping motion but then most struggle to sustain those changes. With the planner, you change one habit at a time.
Each person will have a different accumulation of habits that lead to weight loss. For some, that loss may happen on week one. Others may need several weeks and several habits to put them into a caloric deficit that will result in a loss of body fat.
Question #3: What is the format of The Healthy Habit Planner? How will I use it?
The planner is delivered to you in downloadable, PDF format. Because there is quite a bit of Q&A, you will probably want to print it out in its entirety. However, if you have Adobe Reader on your computer, you can add answers digitally.
You will also have access to an online member's only Planner Hub where you'll be walked through the process and have space to ask questions and interact with other Grace Girls!
*This product is a DIGITAL DOWNLOAD and will be delivered to your email address. This is not a physical product. Learn more in the Digital Product Details tab.
📌Digital orders, downloads, and course log-in info will arrive WITHIN 30 MINUTES.
📌All products at Grace Filled Plate are DIGITAL in nature. This means that you'll receive an email with a file to download to your computer and not a physical product.
📌You may print the e-book at home or contact your local office supply store where you may take the file to them on a thumb drive or possibly email it to them for printing.
📌If you pay with Paypal, your digital product will be sent to the email associated with your account.
📌If you have any questions, please email me at Brandice@GraceFilledPlate.com.
This had so many great ideas that I implemented and broke things down so I could see what I was doing wrong. Thanks for such a great plan
The Habit Planner is breaking down my thinking from diet 'practice' to habit awareness. This hasn't been a once and done exercise. The process of steps helps me identify where my years of dieting have actually built in some pretty strong habits that led to my weight gain. Since the start I have changed up my targeted habits and goals, as Brandice says might happen, and adjusted to fit my personal struggle. For example, it is clear how much I've lost touch with basic hunger and fullness, not just what I was choosing to eat. I'm now seeing small victories. This is a great companion to the daily Chew the Word verses.
My greatest testimony to the healthy habits program is that it taught me that I was putting weight loss before my walk with Christ. Oh, I was still doing devotions and going to church and praying and living a godly life but my first love was not the Lord it was being thin anyway possible! I have now learned that by putting the Lord first in ALL things, He is in control and I no longer have to think constantly on my food and what I’m doing either right or wrong (according to what foods I used to think were good or bad) and can let Him lead me. I still have to put in the effort to make right food choices but I’m no longer feeling that I’m in control of it all. Letting go of something you’re not supposed to be controlling is very freeing! Oh and by the way, I’ve lost 14 lbs up to today, but even better I have a stronger relationship with my Lord! Losing weight is just a nice side effect of following where your supposed to be going! Praise God for Brandice and how she feeds me with the Word!
I am so thankful! -the videos, the encouraging emails, the Biblical truth applied, and now this tracker. I feel that it’s such an important tool in my toolbox as I examine what’s working and what needs to change. The graphics are lovely, the layout is practical, and I love the thought-prompts /questions to empower my perspective. Thank you, so much!
Loving this program. Really digging into the Word of God and learning bites sized nuggets of truth and working on using them in my daily life! Thanks Brandice!