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Grace Filled Plate

How to End All-or-Nothing Eating Once and For All

How to End All-or-Nothing Eating Once and For All

Regular price $27.00 USD
Regular price $67.00 USD Sale price $27.00 USD
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Leave unattainable diet perfection in the dust and discover how to embrace God's grace in your eating.

In this life-changing course, learn how to get off the negative all-or-nothing, black-or-white dieting roller coaster. You’ll find the solution in the Truth that sets you free, as you seek His face and reignite your hope for sustainable change.

Turn your gaze from how far you have to go and focus instead on the real, lasting changes you can start making today.


  1. The 4 sneaky ways all-or-nothing thinking trips you up and why you cling to it anyway.
  2. Why your perception of success and failure is keeping you stuck.
  3. The ONE thing that can move you past all-or-nothing eating, even if you feel hopeless.
  4. What the Word of God says about your struggles (it’s NOT what you think!).
  5. How to make healthy food choices that help you reach your weight-loss goals.


  1. 11 text, audio, and video lessons that guide you on your journey to becoming a powerful Jesus girl.
  2. An All-or-Nothing course workbook in our popular Chew the Word Bible study style, so you can hear the voice of the Holy Spirit as He helps you change your mindset about food and dieting.
  3. Supportive emails with extra nuggets of wisdom that energize you to keep going on your all-or-nothing journey.

If I stop seeking diet perfection, won’t I be overweight forever? The hidden truth nobody’s telling you is that your unrealistic, perfectionistic expectations are keeping you stuck in an endless, frustrating all-or-nothing dieting cycle. They cause you to let go of all logic and make emotional, often unhealthy food choices.

When you learn how to let go of diet perfectionism, you'll empower yourself to stop negative downward spirals earlier and earlier. until they’re nothing but a speck in your rearview mirror.

Be sure to check out Body Image Makeover too! It helps you heal your relationship with your body so you can feel happy in your own skin, even as you make healthy changes.}

This course is delivered to you through a third party platform. Please allow up to 30 minutes for your log-in info and your next steps, which will arrive in 2 separate emails. Check your spam folder or email us at if your log-in email goes missing!

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Customer Reviews

Based on 30 reviews
jan Boyadjian

How to End All-or-Nothing Eating Once and For All

Jennie Gomez
A M A Z E D ! ! !

This course was just what I needed, and I have to say I am AMAZED at what God did in these past 7 days. I approached this course with low expectations, just because everything else I've tried didn't work and only made it worse, and to be honest I didn't know how much the Bible really had to say about disordered eating. Well, apparently it's a lot because every day I was stunned by how the Scripture verse fit the situation like a glove. I can't emphasize enough how helpful and transformational this course was and what a difference it makes to "try God's Word" when nothing else has worked. I told myself I was just going to "try" and commit to doing this every day, and I am so glad I did. I have found so much freedom and grace that no other willpower/restriction/condemnation-based program has been able to offer. Thank you so much Brandice for creating this content and for sharing your journey!

All or nothing

The course was very helpful. I can see a bit of freedom! I have learned so much and the course has given me tools to plan and achieve more freedom. I completed the course but will go back to further put into practice and reiterate what I have learned. There is so much information! I have work to do and am grateful to Brandice for accompanying me on this journey! Thank you for this ministry. I’m hopeful I can enjoy food freedom. This ministry is breaking strongholds off me, a faithful servant of the Lord Jesus! I’m listening to the podcasts and taking advantage of all the free tools that Brandice offers. I’ve purchased the chew the word course as well as the all or nothing thinking course. I’m on this journey and thankfully I have help! Thanks again Brandice! May the Lord bless you richly!

Lexi Peluso
This Course is Life Chaning!

I love this course! It helped me look at my binge eating problem in a new way,in the way of the Lord! It drew me closer to him and helped me to surrender the hidden areas of my life, that I didn't know was a problem, to the creator of the universe! Very highly suggest if this is something you are struggling with!

Michele Hunsiker
Diet mindset is in my rear view mirror!

After many years of thinking I was a failure, this first course has showed me the error of my thinking. I will continue to find God's truth and the hope that His written word will be with me throughout this journey. I will be honest getting rid of this diet mindset isn't going to be easy. Hopefully as I work through the courses it will get easier. Thank you Brandice for all the material that comes with each course and so much free material. It's awesome! God is good and totally in control of my life!

  • Shipping

    DIGITAL DOWNLOADS and will be delivered to your email address. These are not physical products and nothing will ship.

    The Grace Filled Plates paperback will be printed and shipped by a thrid-party.

  • Refunds


    Use any DIGITAL product for 30 days and if you're not happy with the changes in how you think and feel, simply email for a full refund within 48 hours. 


    All sales are final. We do not accept returns on PRINTED items. 

Get on the road to food freedom

Resources created to help you ditch diets, eat well, and let your light shine!