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Grace Filled Plate

A Biblical Approach to Overcoming Overeating

A Biblical Approach to Overcoming Overeating

Regular price $34.00 USD
Regular price $67.00 USD Sale price $34.00 USD
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Learn how to apply Biblical wisdom to your food struggles so that you can finally win your battle with overeating.

In this one-of-a-kind course, learn how to change your approach to food and the endless cycle of overeating, shame, and guilt. You’ll find peace with food as you turn your gaze from yourself to the One who can deliver you from your struggle with food.

Let go of your idol of food as you walk through the Bible and into food freedom.


  1. A 5-step plan to stop feeling compelled to overeat and end your tug-o-war with food.
  2. How to stop relying on self-discipline and discover how to practically apply the Fruit of the Spirit to your eating instead.
  3. How to find clear solutions to the real reason you overeat (it’s NOT why you think!).


  1. 5 video lessons that show you how to apply Biblical wisdom to your overeating struggles.
  2. A course workbook to support your course learnings as you dive deeper into understanding why you overeat and how to overcome it.
  3. BONUS 7-day Armor of God Bible study in our popular Chew the Word Bible study style, so you can hear the voice of the Holy Spirit as He helps you suit up and conquer your cravings.
  4. BONUS Reflect & Refocus Workshop shows you what to do after a food slip so you can put the pieces back together, and move on!
  5. BONUS 21-Day Renew Your Mind Challenge Begin shows you how to reprogram your thoughts with the truths of the Scriptures as they apply to how you eat.

How long before I stop overeating and start seeing results? You'll start feeling better from Day One, as you gain clarity on why your past attempts to solve your food struggles have only made your problems worse.

Learn from your habits and patterns and discover how to hack your happiness, so you can give yourself permission to conquer stress eating without dieting restrictions.

Within a few days, you’ll notice food’s hold on you growing weaker, as you prioritize the Lord and put closeness with Him above comfort from food.

Be sure to check out How to End All-or-Nothing Eating too! It helps you kick unattainable diet perfection to the curb and go even deeper with embracing God's grace in your eating.

This course is delivered to you through a third party platform. Please allow up to 30 minutes for your log-in info and your next steps, which will arrive in 2 separate emails. Check your spam folder or email us at if your log-in email goes missing!

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Customer Reviews

Based on 26 reviews
Tracy Bodenhamer
If you want a biblical approach to help with binge eating, this is a great place to start!

I have noticed that I do not punish myself by restricting food and or over eating. My health has increased not just spiritually but physically and mentally as well!


This is really awesome and gets to the truth in the Word of God!

More conscious of what I eat now!

Great program– it is worth every minute!


I'm paying attention to WHY I'm eating and making conscious choices!

This was a great encouragement!

I'm becoming willing to listen to the Lord as well as pray!

  • Shipping

    DIGITAL DOWNLOADS and will be delivered to your email address. These are not physical products and nothing will ship.

    The Grace Filled Plates paperback will be printed and shipped by a thrid-party.

  • Refunds


    Use any DIGITAL product for 30 days and if you're not happy with the changes in how you think and feel, simply email for a full refund within 48 hours. 


    All sales are final. We do not accept returns on PRINTED items. 

Get on the road to food freedom

Resources created to help you ditch diets, eat well, and let your light shine!