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Grace Filled Plate

"Courses" [A Chew the Word Study] Spiral Bound

"Courses" [A Chew the Word Study] Spiral Bound

Regular price $24.97 USD
Regular price Sale price $24.97 USD
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Feast on the Word of God and let it transform your food, fitness, and body image.

As you feast on 7 weeks of study, you’ll deepen your understanding of how Scripture connects to the way you eat, think and move. Each day’s passage helps you sink more into God’s word as you take one day—and one meal—at a time.

Dig into the study and empower yourself to walk in food and body image freedom. So you can stop hiding and start fully living out God’s calling on your life!


  1. See your food struggles from a spiritual perspective, so you can find true, lasting solutions to your food and body image challenges. 
  2. Study the scriptures to find God's specific direction for your health and fitness.
  3. Walk away from food temptations, filled, equipped, and empowered by the Word of God.


  1. A detailed how-to study guide with examples, so you can jump in with both feet!
  2. A brief weekly teaching to introduce each new topic in your feast.
  3. 35 weekday Bible study worksheets with purposefully selected scriptures that speak directly to your food and body image struggles.
  4. 7 weekly reflections to help you review and digest your lessons as you allow the Holy Spirit to lead you in your eating.
  5. BONUS Digital Mini-Journal with additional journaling questions and prompts to go even deeper with each week’s topic.

How can a Bible study help me when the pricey, big-name diet programs (and my nutritionist!) have failed? Most diet programs and practitioners give you a meal plan and a checklist of do’s and don’ts then send you on your way. Courses turns ALL that on its head.

With this life-changing, common-sense Bible study, you’ll probe into and surface the underlying reasons for your not-so-great eating habits and negative body image. As you confront and tackle these stumbling blocks, you’ll grow closer to God, stronger in your faith, and more grace-filled in your food choices.

Did you know? You can save on shipping by adding Chew the Word Spiral Bound and Stories Spiral Bound to your order! No more wondering what to do in your quiet time with the Lord. When you get the entire Chew the Word Spiral Bound Edition series, you score 17 whole weeks of tuning into God’s guidance for YOU on your walk to food freedom.

This product is not eligible for additional coupons or discounts.

This product is not returnable/refundable. 

This book is custom printed and will take, on average, 5-10 days to print. Once your book ships from our independent printer, you’ll be able to track it until it lands on your doorstep. 

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  • Shipping

    DIGITAL DOWNLOADS and will be delivered to your email address. These are not physical products and nothing will ship.

    The Grace Filled Plates paperback will be printed and shipped by a thrid-party.

  • Refunds


    Use any DIGITAL product for 30 days and if you're not happy with the changes in how you think and feel, simply email for a full refund within 48 hours. 


    All sales are final. We do not accept returns on PRINTED items. 

Get on the road to food freedom

Resources created to help you ditch diets, eat well, and let your light shine!