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Grace Filled Plate

Breaking Up with the Scale Workshop

Breaking Up with the Scale Workshop

Regular price $9.97 USD
Regular price Sale price $9.97 USD
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Learn how to stop measuring your worth with a metal box so you can start to see yourself as fearfully and wonderfully made.

In this easy-to-digest but impactful workshop, learn why the scale is one of your biggest enemies in your weight-loss battle. You’ll let go of your love/hate relationship with it as you look for validation from the One who knows you best.

Let go of your love/hate relationship with the scale as you replace the lies it’s been telling you with the truth from God’s word.


  1. Why the numbers on your scale have such a tight grip on you.
  2. Why the scale is not an accurate measurement of progress, and what is instead.
  3. Exactly how to ditch the lies on your scale for the truth of God's Word.
  4. How to come up with your very own personalized approach to the scale (because it’s not one-size-fits-all).


  1. A video lesson that shows you the pros and cons of weighing yourself and how to apply Biblical wisdom to your relationship with the scale.
  2. Course worksheets to help unearth what’s fueling your relationship with your scale, and guidance to getting back what it’s stolen from you.

If I stop weighing myself, won’t I be overweight forever? The hidden truth nobody’s telling you is that the scale is hindering real progress that you could be making. When you re-evaluate how you measure your progress, you’ll empower yourself to achieve healthy, lasting results (and that could include using the scale as a tiny part of that measurement).

Hey, have you checked out the Healthy Habit Planner? It helps you decide what progress means for you, and teaches you how to track it, the grace-filled way!

This workshop is delivered to you through a third party platform. Please allow up to 30 minutes for your log-in info and your next steps, which will arrive in 2 separate emails. Check your spam folder or email us at if your log-in email goes missing!

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Customer Reviews

Based on 5 reviews
Wow! Eye opening!

Wow this course was really eye opening. It was short but really made me think about how I’ve let the scale dominate my thoughts and moods in a negative way. I really like the tools she gave to help combat negative thinking as well. I have loved everything I have bought from Grace Filled Plate so far

Angelica SG
beautiful reminder

Thank you Brandice!
I thank God for this beautiful ministry, Thank you Jesus ❤️‍🔥

Good knowledge

This workshop helped me see how a number on a scale was becoming an idol.

Joy Shenk
Very thought provoking!

I completed the training last night after a weekend camping which meant extra food like s’mores, muffins for breakfast, a trip to the camp store for ice cream. It reconfirm the all or nothing thinking I’m trying to get rid of and made me realize the scale is not my only source of measuring my success. I’ve created a new way of measuring and I’m going to focus on my inner self.


I really enjoyed this. I have to say there were a few points that had never considered before, and I’m excited to try them out.

  • Shipping

    DIGITAL DOWNLOADS and will be delivered to your email address. These are not physical products and nothing will ship.

    The Grace Filled Plates paperback and Spiral bound Studies will be printed and shipped by a thrid-party.

  • Refunds


    Use any DIGITAL product for 30 days and if you're not happy with the changes in how you think and feel, simply email for a full refund within 48 hours. 


    All sales are final. We do not accept returns on PRINTED items. 

Get on the road to food freedom

Resources created to help you ditch diets, eat well, and let your light shine!