Habit Change Bundle

Get off the diet roller coaster and find a plan for habit-change you can stick with. 

Diets have set you up for failure with their unrealistic expectations and one-size-fits-all approach. The KEY to changing your habits, for good, is found in finding changes that are sustainable, for YOU. And then, having a plan to handle it when things don't go as planned. 

The Habit Change Bundle will help you reach your goals with an online course to ditch the diet mentality, an interactive habit planner, 7-topic Bible study, and quick-win workshop to help you when you hit bumps along the road. 

YOU'LL LEARN HOW TO...

1. The 4 sneaky ways all-or-nothing thinking trips you up and why you cling to it anyway.
2. Why your perception of success and failure is keeping you stuck.
3. The ONE thing that can move you past all-or-nothing eating, even if you feel hopeless.
4. What the Word of God says about your struggles (it’s NOT what you think!).
5. How to make healthy food choices that help you reach your weight-loss goals.
6. Recover from food slips before you get stuck 

INCLUDED IN THIS BUNDLE...

1. How to End All-or-Nothing Eating
2. Healthy Habit Planner
3. Chew the Word: Courses 
4. Reflect & Refocus Workshop

WITH HOW TO END ALL-OR-NOTHING EATING, YOU'LL RECEIVE...

1. 11 text, audio, and video lessons that guide you on your journey to becoming a powerful Jesus girl.
2. An All-or-Nothing course workbook in our popular Chew the Word Bible study style, so you can hear the voice of the Holy Spirit as He helps you change your mindset about food and dieting.
3. Supportive emails with extra nuggets of wisdom that energize you to keep going on your all-or-nothing journey.

WITH THE HEATHY HABIT PLANNER, YOU'LL RECEIVE...

1. A detailed goal-setting and habit-planning guide, so you can plan your next 12 grace-filled, transformative weeks.
2. A detailed "how to" guide for using your planner.
3. A daily habit planner worksheet and 12 weekly check-in guides
4. Access to our BONUS Habit Planner Hub, with additional lessons and resources to help you on your 12-week journey to new healthy habits.

WITH CHEW THE WORD: COURSES, YOU'LL RECEIVE...

1. A 7-week study: Deepen your understanding of Scripture's connection to eating, thinking, and moving
2. Daily passages: Sink more into God's word, one day and one meal at a time
3. Guided reflections and thought-provoking exercises
4. Practical strategies to overcome emotional eating
5. BONUS Mini-Journal with additional journaling questions and prompts to go even deeper with each week’s topic.

WITH  THE REFLECT & REFOCUS WORKSHOP, YOU'LL RECEIVE...

1. 10-minute workshop that will walk you through the simple steps that facilitate growth and change. 
2. Reflect & Refocus Survey worksheets to sort your thoughts and craft your alternative behaviors.